Weigh In record (no journal entry) for 11 October 2018
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239.0 lb
Lost so far: 43.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1999 kcal
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Fat: 169.87g | Prot: 100.46g | Carb: 23.06g.
Lunch: Raskas Cream Cheese, Kirkland Signature Organic Extra Virgin Olive Oil, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Jimmy Dean Turkey Sausage Links, Fried Egg, Cheddar Cheese, Gouda Cheese, Kirkland Signature Walnuts, Kroger BBQ Pork Rinds, Land O'Lakes Whipped Heavy Cream, Trader Joe's Plain Goat Milk Yogurt, Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Kroger Unsweetened Coconut Flake, Nellie & Joe's Key West Lime Juice. more...
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gaining 1.4 lb a week
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