Weigh In record (no journal entry) for 11 October 2018
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155.2 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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860 kcal
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Fat: 17.95g | Prot: 59.40g | Carb: 119.60g.
Breakfast: Edeka Früchtemix. Lunch: Alpro Soya Go On, Gemischter Salat, Hühnchen (ohne Haut gegessen), Obstsalat. Dinner: MinusL Quark Laktosefrei, Heidelbeeren, Alnatura Taboulé Couscous-Salat. more...
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gaining 1.5 lb a week
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pamina.1's weight history
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