Weigh In record (no journal entry) for 11 October 2018
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207.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1081 kcal
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Fat: 31.30g | Prot: 12.73g | Carb: 189.39g.
Breakfast: Gefro Suppen-Pause Gemüse-Lust, Banane, Red Bull Energy Drink. Lunch: Clementinen, Banane, Gefro Kartoffelsuppe. Snacks/Other: Twix Twix, Bounty Bounty. more...
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gaining 1.0 lb a week
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