Weigh In record (no journal entry) for 10 October 2018
|
333.5 lb
Lost so far: 31.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2018:
|
2346 kcal
|
Fat: 50.18g | Prot: 230.82g | Carb: 229.19g.
Breakfast: Kozy Shack Original Rice Pudding, Nature Made Fish Oil 1200Mg, Kikkoman Teriyaki Marinade & Sauce, Kikkoman Teriyaki Baste & Glaze, Fairlife 2% Milk, Core Power Vanilla, Xendurance Protein, All Whites 100% Liquid Egg Whites, Steamed Rice, Trader Joe's Beef Filet Mignon, Chiquita Banana, Horizon Organic Fat Free Milk, Xendurance Protein. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theprepman0519's weight history
|