Weigh In record (no journal entry) for 09 October 2018
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148.6 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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2558 kcal
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Fat: 99.28g | Prot: 100.64g | Carb: 310.54g.
Breakfast: Овсяноблин с Сыром, Огурец (без Кожуры). Lunch: Сильпо Наполеон , БКК Торт Пражский с Вишней. Dinner: Роллы Филадельфия. Snacks/Other: OstroVit Whey Protein, Миндаль, OstroVit Whey Protein. more...
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gaining 1.1 lb a week
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