Weigh In record (no journal entry) for 08 October 2018
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239.7 lb
Lost so far: 42.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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2014 kcal
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Fat: 158.46g | Prot: 114.26g | Carb: 32.38g.
Dinner: Kroger Pork Rinds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Heavy Whipping Cream, Kirkland Signature Cooked Tail off Shrimp, Tyson Foods Boneless Skinless Chicken Breasts, Raskas Cream Cheese, Kerrygold Pure Irish Butter, Nellie & Joe's Key West Lime Juice, Kroger Unsweetened Coconut Flake, Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Fage Total 5% Greek Yogurt, Havarti Cheese, Swiss Cheese, Cheddar Cheese, Simple Truth Polish Pork Kielbasa, Avocados. more...
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gaining 15.4 lb a week
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