Weigh In record (no journal entry) for 08 October 2018
|
198.4 lb
Lost so far: 82.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
1202 kcal
|
Fat: 32.15g | Prot: 83.78g | Carb: 138.79g.
Breakfast: Oreo Crispy&Thin Coconut, Gekochtes Ei, Nektarinen, Lidl Haferflocken, Weihenstephan Joghurt 0,1%. Dinner: Aldi Basmati Reis, Philadelphia Balance, King's Crown Champignons, Lidl Hähncheninnenfilet. Snacks/Other: Gekochtes Ei, Oreo Choco Brownie. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neverseen's weight history
|