Weigh In record (no journal entry) for 08 October 2018
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207.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1228 kcal
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Fat: 29.78g | Prot: 47.06g | Carb: 197.29g.
Breakfast: Banane, Alnatura Dinkel Flocken, Vitalis Schoko Müsli Weniger Süß, Naturjoghurt (Fettarm), Bärenmarke Fettarme Milch 1,8%. Lunch: Bärenmarke Fettarme Milch 1,8%, Maggi Helle Soße, Weißkohl, Coca-Cola Coca-Cola, Blumenkohl, Möhren, Tomaten, Champignons, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Florette Feldsalat, Honig Senf Dressing SB . Snacks/Other: Red Bull Energy Drink, Dickmann's Schokokuss, Seeberger Datteln, Erdbeeren, Berliner. more...
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losing 4.6 lb a week
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