Weigh In record (no journal entry) for 08 October 2018
|
136.0 lb
Lost so far: 45.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2018:
|
1342 kcal
|
Fat: 15.75g | Prot: 87.28g | Carb: 218.71g.
Breakfast: Café con Leche, Bonarea Leche Desnatada sin Lactosa, Brüggen Copos de Avena, Canela. Lunch: Lentejas. Snacks/Other: Manzana Golden, Tostás para desayunar, Bonarea Leche Desnatada sin Lactosa, Bonarea Leche Desnatada sin Lactosa. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmen7766's weight history
|