vlhiii's Journal, 07 October 2018

237.5 lb Lost so far: 44.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

---

2158 kcal

Fat: 172.55g | Prot: 119.11g | Carb: 42.40g.   Breakfast: Coffee. Dinner: Avocado, Kroger Pork Rinds, Simple Truth Polish Pork Kielbasa, Kirkland Signature Sharp Cheddar Cheese, Fried Egg, President Feta Crumbled, Kirkland Signature Sharp Cheddar Cheese, Celery, Cucumber (with Peel), Bell Peppers, Cos or Romaine Lettuce, Kirkland Signature Halved Pecans, Kirkland Signature Sharp Cheddar Cheese, Gouda Cheese, Swiss Cheese, Blackberries, Nellie & Joe's Key West Lime Juice, Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Kroger Unsweetened Coconut Flake, Fage Total 5% Greek Yogurt. more...

3982 kcal

Activities & Exercise: Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...