Weigh In record (no journal entry) for 07 October 2018
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156.3 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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697 kcal
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Fat: 22.01g | Prot: 39.45g | Carb: 87.92g.
Breakfast: Heidelbeeren, Viva Vital Quark Laktosefrei. Lunch: Mühlenhof Wiener Würstchen, Erasco Kürbissuppe mit Ingwer. Dinner: Banane, Alpro Soya Vanille. Snacks/Other: Ener Bio Gummibärchen. more...
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gaining 12.3 lb a week
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pamina.1's weight history
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