Weigh In record (no journal entry) for 06 October 2018
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237.2 lb
Lost so far: 44.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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2183 kcal
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Fat: 168.70g | Prot: 112.48g | Carb: 52.13g.
Breakfast: Raskas Cream Cheese, Kirkland Signature Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Hershey's Lite Chocolate Syrup, Jimmy Dean Turkey Sausage Links, Dole Whole Mushrooms, Sweet Onions, Fried Egg. Dinner: Chicken Nuggets, Kroger Boneless Skinless Chicken Thighs, Broccoli. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Raskas Cream Cheese. more...
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losing 0.7 lb a week
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