Weigh In record (no journal entry) for 06 October 2018
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162.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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3521 kcal
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Fat: 102.72g | Prot: 140.17g | Carb: 496.69g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı, İçim Rahat, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti. Dinner: Türkiye Tarım Kredi Kooperatifi(oz) Osmancık Pirinç, Tavuk Göğüs Eti. Snacks/Other: Yeşil Elma, Zeytinyağı. more...
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gaining 4.1 lb a week
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CL-DeepMan's weight history
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