Weigh In record (no journal entry) for 06 October 2018
|
164.9 lb
Lost so far: 17.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2018:
|
796 kcal
|
Fat: 30.53g | Prot: 30.12g | Carb: 77.12g.
Breakfast: Kaffee mit Milch, Malbuner Ofenschinken, Freefrom Jogurt Pfirsich. Lunch: Gran Pavesi Cracker Olive, Milch, Weißwein, Migros Steinpilze Getrocknet, Olivenöl, Gebackene oder Gekochte Polenta, Ossobuco. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabina_007's weight history
|