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Ketosis by time restricted feeding and low carb diet is the mode I have been using. I have lost 45 lbs and 3 inches off of my belly since April '18. The goal of this nutrition plan is to down regulate insulin and promote immune health. It has also made me curious about the nutrient supplies in each food I consume because I want to maintain an adequate balance.
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237.3 lb
Lost so far: 44.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2252 kcal
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Fat: 191.26g | Prot: 89.50g | Carb: 28.47g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Hershey's Lite Chocolate Syrup, President Feta Crumbled, Carrots, Chosen Foods 100% Avocado Oil, Kirkland Signature Organic Extra Virgin Olive Oil, Bell Peppers, Mushrooms, Onions, Kirkland Signature Sharp Cheddar Cheese, Trader Joe's Turkey Burgers. Dinner: Kirkland Signature Halved Pecans, Kroger Boneless Skinless Chicken Thighs. more...
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losing 11.9 lb a week
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