Weigh In record (no journal entry) for 05 October 2018
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261.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1436 kcal
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Fat: 43.66g | Prot: 117.23g | Carb: 152.65g.
Breakfast: Navels Oranges , Regular Coffee, Granulated Sugar , Giant Food Bananas (Large). Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Trail Mix with Chocolate Chips, Salted Nuts and Seeds , White Grapes, Green Giant Fresh Baby Cut Carrots. Dinner: BodyTech Creatine Monohydrate, Baked or Broiled Cod, Food Lion Stir Fry Mix Vegetables. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Apples . more...
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3334 kcal
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Activities & Exercise:
Treadmill - 30 minutes, In vehicle one arm curls - 30 minutes, Fitbit - 23 hours. more...
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