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norfolkgeorge
Journal
05 Oct 18
norfolkgeorge's Journal, 05 October 2018
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So proper diet and calorie counting for a week, big net calorie deficit most days, and I'm 1kg heavier!
210.8 lb
Lost so far:
0 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
gaining 3.1 lb a week
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