Kiwi1973's Journal, 04 October 2018

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Weigh In record (no journal entry) for 04 October 2018

171.3 lb Lost so far: 8.6 lb. Still to go: 17.0 lb. Diet followed N/A.

Diet Calendar Entries for 04 October 2018:

1219 kcal

Fat: 30.19g | Prot: 31.75g | Carb: 200.28g. Breakfast: Ditsch Laugenbrezel (80g), Aldi Milch 3,5%, Kaffee. Dinner: Brandt Genuss Zwieback Zartbitter. Snacks/Other: Coca-Cola Coca-Cola, Zwetschgenkuchen. more...

874 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

gaining 1.7 lb a week

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Kiwi1973's Journal, 04 October 2018

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