Weigh In record (no journal entry) for 03 October 2018
|
115.6 lb
Lost so far: 64.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2018:
|
910 kcal
|
Fat: 20.91g | Prot: 22.35g | Carb: 115.99g.
Breakfast: Banana, Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fresh & Easy Fresh White Peach , Hard-Boiled Egg , Hard-Boiled Egg , Banana. Dinner: Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|