Weigh In record (no journal entry) for 03 October 2018
|
192.2 lb
Lost so far: 19.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2018:
|
1197 kcal
|
Fat: 43.93g | Prot: 37.96g | Carb: 184.88g.
Breakfast: Maranatha Natural Almond Butter Roasted, Cocoa Powder (Unsweetened), Cinnamon, Flaxseed Seeds, Bananas, Bananas, Coffee, Oats. Lunch: Meatless Enchilada with Cheese, La Mas Rica Quesadilla Melting Cheese, Poblano Pepper. Dinner: Great Value Medium Black Olives, Parmesan Cheese (Shredded), Heinz Apple Cider Vinegar, Radish, Great Value Medium Black Olives, Lettuce, Carrots. Snacks/Other: Oranges, Grapes, Grapes, Green Tea, Ginger, Honey, Green Tea. more...
|
losing 138.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Betty208's weight history
|