Weigh In record (no journal entry) for 28 September 2018
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204.1 lb
Lost so far: 17.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1514 kcal
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Fat: 89.48g | Prot: 63.00g | Carb: 28.29g.
Breakfast: Perfect Keto Exogenous Ketone Base, Starbucks Nitro Cold Brew (Tall). Lunch: Cream Cheese, Canned Salmon, Boiled Egg. Dinner: Tomatoes, Flora Roasted Red Peppers, America's Choice Bacon Thick Sliced, Scrambled Egg . Snacks/Other: Kroger Smoked Almonds, Irish Coffee, Prosecco, Vodka, Olives. more...
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gaining 1.9 lb a week
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