Weigh In record (no journal entry) for 03 October 2018
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156.1 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1016 kcal
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Fat: 22.89g | Prot: 49.45g | Carb: 147.23g.
Breakfast: MinusL Quark Laktosefrei, Heidelbeeren. Lunch: Milka Schokolade, Coop Gedeckter Apfelkuchen . Dinner: Gekochtes Ei, Prosecco, Salzkartoffeln. Snacks/Other: Äpfel, Bananen, MinusL Quark Laktosefrei. more...
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gaining 3.1 lb a week
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