cuckoo91's Journal, 02 October 2018

151.0 lb Lost so far: 20.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 84.43g | Prot: 61.86g | Carb: 146.02g.   Breakfast: DM Bio Sonnenblumenkerne, Kölln Haferflocken, Ja! Cranberries. Lunch: Goldähren Steinofen-Baguette, Rougette Ofenkäse. Dinner: Culinea Frischkäse Jalapenos, Native Guacamole Spicy, Harry Sandwich Kings Proteinreich. Snacks/Other: Leone Better Choice Eis Alive Greek Style Yoghurt & Muesli. more...

1741 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...