Weigh In record (no journal entry) for 02 October 2018
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193.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1322 kcal
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Fat: 55.46g | Prot: 70.29g | Carb: 151.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Pepper Jack Cheese Slice, Spinach (Chopped or Leaf, Frozen), Stop & Shop Fresh White Grade A Large Eggs, Mrs. Butterworth's Sugar Free Syrup, Pecan Walfull. Lunch: Oscar Mayer Selects Turkey Bacon, Tangerine, Thomas' Bagel Thins - Cinnamon Raisin. Dinner: Roasted Peppers, Broccoli, Bob Evans Garlic Mashed Potatoes, ShopRite Top Round Cube Steak. Snacks/Other: Enlightened Cold Brew Coffee Ice Cream, Roasted Peppers, Dole Live Right Dark Chocolate Coconut Bites, Twist Black Licorice, Keebler Town House Original Light Buttery Crackers, Fresh & Easy Pepper Jack Cheese Slice. more...
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2185 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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