Weigh In record (no journal entry) for 02 October 2018
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148.8 lb
Lost so far: 19.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1858 kcal
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Fat: 139.37g | Prot: 93.69g | Carb: 53.76g.
Breakfast: Alnatura Kokos Drink Ungesüsst, Migros Bio Beerenmischung, Alnatura Kokosmus, Myprotein Impact Whey Protein, Ei, M-Classic Kokosfett . Lunch: Coop Naturaplan Bio Power Mix, Migros Bio Avocado, Zwiebeln, Eichblattsalat, Migros Natives Olivenöl Extra, Migros Bio Bratspeck. Dinner: Migros Bio Avocado, Ei, Terrasuisse Speckwürfeli. Snacks/Other: Alnatura Erdnuss Mus, Alnatura Kokos Natur, Xylitol. more...
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2778 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 8 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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