Weigh In record (no journal entry) for 01 October 2018
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167.6 lb
Lost so far: 41.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1118 kcal
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Fat: 36.98g | Prot: 58.13g | Carb: 130.48g.
Breakfast: Milbona Cremig Leicht, Lidl Dinkelbrot. Lunch: Dulano Schinken in Aspik, Dulano Hähnchenfleisch in Aspik, Milbona Cremig Leicht, Gurke (Geschält), Lidl Dattelcherrytomaten, Lidl Dinkelbrot. Dinner: RUF Unser Porridge Chia Mandel. Snacks/Other: Käse, Baresa Oliven Gefüllt mit Knoblauch. more...
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losing 7.7 lb a week
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