Weigh In record (no journal entry) for 30 September 2018
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147.3 lb
Lost so far: 16.8 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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608 kcal
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Fat: 27.33g | Prot: 34.56g | Carb: 55.69g.
Breakfast: Осетинские Пироги Осетинский Пирог со Шпинатом и Сыром, Лента Пирог с Лимонной Начинкой. Lunch: Борщ, Lindt Горький Шоколад 85%, ВкусВилл Коктейль "Ванильный с Протеином", Nescafe Classic Crema . Snacks/Other: Вареное Яйцо, Вареное Яйцо. more...
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losing 12.3 lb a week
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나는 죽음을 선택한다.'s weight history
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