Rita Boi's Journal, 28 September 2018

136.0 lb Lost so far: 2.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 36.38g | Prot: 68.96g | Carb: 162.85g.   Breakfast: Snep Plus. Lunch: Mele Golden Delicious, Zuppa di Lenticchie. Dinner: Mulino Bianco Sfoglia di Grano Cracker Integrali, Salame Tagliato Fresco in Salumeria, Buondì Buondì al Cioccolato. Snacks/Other: Salame Tagliato Fresco in Salumeria, Mulino Bianco Sfoglia di Grano Cracker Integrali, Yogurt alla Frutta (Magro). more...

1706 kcal

Activities & Exercise: camminata - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...