Weigh In record (no journal entry) for 28 September 2018
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219.1 lb
Lost so far: 87.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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3905 kcal
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Fat: 211.82g | Prot: 205.76g | Carb: 318.95g.
Lunch: Macadamia-Nüsse, Landjunker Putengeschnetzeltes, Gut & Günstig Paella (375g), Belegtes Käsebrötchen. Dinner: Äpfel, Pistazien, Farmer's Snack Wasabi Peanuts, Heinz Wille Hackfleisch Gemischt, Mais. more...
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losing 14.3 lb a week
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arambow89's weight history
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