Weigh In record (no journal entry) for 28 September 2018
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160.7 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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807 kcal
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Fat: 40.51g | Prot: 38.99g | Carb: 79.43g.
Breakfast: Mehrkornbrötchen, Stockmeyer Leberwurst Fein, Kaffee, Weihenstephan Milch 3,5% Fett, Buko Balance, Kerrygold Extra Ungesalzen, Zentis Leichte Früchte Erdbeere. Lunch: Milfina Kräuterbutter, Schinken (Extra mager), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gouda. more...
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1938 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 28 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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