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Gained .2 of a pound and that is ok, who knows where the gain comes from? I have been watching the weight and rode the bike for one hour yesterday but feel that it could be a number of reasons and I am not going to think about it as I have been good on the old diet. Slow down my eating as every 2 mouth fuls I will then take a minute break and not eat for a whole minute and take 5 minutes between the dinner and then dessert. I really eat far too fast and I think slowing down will be good, plus the other thing an hour a day of aerobic training, plus maybe 15 minutes per day of weight training.
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190.2 lb
Lost so far: 42.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1144 kcal
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Fat: 53.00g | Prot: 42.21g | Carb: 135.00g.
Breakfast: oat nut bread, eggs, Butter (Salted), Coffee, Bacon. Lunch: apple, Oranges, Whole Wheat Bread, cheddar cheese. Snacks/Other: tea green, A&W Diet Root Beer (20 oz), Peppermint Candy, strawberries, Tap Water, sugar. more...
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3053 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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