Weigh In record (no journal entry) for 27 September 2018
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190.5 lb
Lost so far: 11.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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561 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...
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steady weight
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=Cinek='s weight history
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