Weigh In record (no journal entry) for 23 December 2014
|
141.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2014:
|
1874 kcal
|
Fat: 73.01g | Prot: 83.61g | Carb: 212.36g.
Breakfast: Parc Wiener Melange, Basic Ah Havermout. Lunch: De Afbakker Bakkersbroodjes Wit, Börner Eisenacher Truthahnsalami, Aldi Filet American. Dinner: Butter, White Wheat Flour (All Purpose), AH Prei, AH Sukadelappen. Snacks/Other: Börner Eisenacher Delikatesse Salami, Continente Bolacha Milho, Kellogg's Bizcochito All Bran de Fruta y Fibra, Côte d'Or Bonbonbloc Praline Wit, Smiths Nibb It. more...
|
|
2744 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 12 hours, Cross trainer - 1 hour and 5 minutes, Resting - 2 hours and 55 minutes, Sleeping - 7 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AviaMar's weight history
|