Weigh In record (no journal entry) for 26 September 2018
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147.7 lb
Lost so far: 20.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2017 kcal
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Fat: 141.00g | Prot: 143.09g | Carb: 41.96g.
Breakfast: Myprotein Impact Whey Protein, Alnatura Kokos Drink Ungesüsst, Alnatura Kokosmus, Migros Bio Beerenmischung, Ei, M-Classic Kokosfett . Lunch: Migros Bio Avocado, Kohlrabi, Migros Natives Olivenöl Extra, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Alnatura Salatkerne Mix. Dinner: Migros Mayonnaise Classic, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Migros Bio Avocado, Ei, Migros Bio Bratspeck. Snacks/Other: Boskoop, Sponser Protein 50 Bar. more...
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losing 7.7 lb a week
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