Weigh In record (no journal entry) for 25 September 2018
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170.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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3765 kcal
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Fat: 201.32g | Prot: 288.26g | Carb: 224.13g.
Breakfast: Clementines, Hood 1% Lowfat Milk, Strawberries, Galbani Reduced Fat String Cheese, Hood Country Style Small Curd Cottage Cheese, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Lunch: Green Olives, Hood 1% Lowfat Milk, Provolone Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Wellsley Farms Organic Super Greens, Chicken Breast. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, BelGioioso Fresh Mozzarella Cheese, Chicken Breast, Pesto Sauce, Deli Sliced Ham, Cucumber (with Peel). Snacks/Other: Pistachio Nuts, Galbani Reduced Fat String Cheese, Ghirardelli Intense Dark Midnight Reverie, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Wellsley Farms Organic Super Greens, Strawberries, California Avocados, Crisco Organic Coconut Oil, Clementines, Arnold Whole Grain Classics 12 Grain Bread, Bananas, Jif Natural Creamy Peanut Butter. more...
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losing 11.2 lb a week
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