Weigh In record (no journal entry) for 25 September 2018
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148.8 lb
Lost so far: 19.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1713 kcal
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Fat: 111.25g | Prot: 145.86g | Carb: 31.47g.
Breakfast: Alnatura Kokos Drink Ungesüsst, Alnatura Kokosmus, Ei, Myprotein Impact Whey Protein, M-Classic Kokosfett , Migros Bio Beerenmischung. Lunch: Terrasuisse Rindsplätzli Minute, Migros Wiesenrahm-Butter. Dinner: Ei, Terrasuisse Bratspeck. Snacks/Other: Alnatura Erdnuss Mus, Xylitol, Alnatura Kokos Natur, Latte Macchiato. more...
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losing 7.7 lb a week
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