Weigh In record (no journal entry) for 24 September 2018
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172.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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3565 kcal
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Fat: 203.70g | Prot: 299.24g | Carb: 152.54g.
Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Pineapple, Hood Country Style Small Curd Cottage Cheese, Galbani Reduced Fat String Cheese, Strawberries, Hood 1% Lowfat Milk. Lunch: Kraft Olive Oil Vinaigrette Roasted Red Pepper, Feta Cheese, Chicken Breast, Wellsley Farms Organic Super Greens, Green Olives. Dinner: Provolone Cheese, Chicken Breast. Snacks/Other: Clementines, Jif Natural Creamy Peanut Butter, Galbani Reduced Fat String Cheese, Galbani Reduced Fat String Cheese, Pistachio Nuts, Crisco Organic Coconut Oil, California Avocados, Strawberries, Wellsley Farms Organic Super Greens, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Ghirardelli Intense Dark Midnight Reverie, Green Olives, Provolone Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. more...
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gaining 0.7 lb a week
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