Weigh In record (no journal entry) for 23 September 2018
|
158.1 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2018:
|
1160 kcal
|
Fat: 41.21g | Prot: 46.78g | Carb: 156.01g.
Breakfast: Heidelbeeren, Alpro Soya Heidelbeerjoghurt. Lunch: 1001 Delights Türkische Pizza . Dinner: Sojade Soja Joghurt Natur, Himbeeren, Gekochtes Ei, Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse. Snacks/Other: Himbeeren, Sojade Soja Joghurt Natur, Ananas. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamina.1's weight history
|