schlankeelke's Journal, 23 September 2018

183.9 lb Lost so far: 12.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 63.03g | Prot: 63.94g | Carb: 130.19g.   Breakfast: REWE Reiswaffel, Sweet Delight Pflaumenkuchen mit Butterstreusel, Gutes Land Kondensmilch 7,5%. Lunch: Rindergulasch, Dr. Oetker Maulwurfkuchen. more...

2614 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Cross Training - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...