Weigh In record (no journal entry) for 22 September 2018
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156.7 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1421 kcal
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Fat: 31.14g | Prot: 76.58g | Carb: 142.90g.
Breakfast: Äpfel, DM Bio Paleo Müsli, Sojamilch. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Kotelett Vom Schwein . Dinner: REWE Wok-Mix aus 10 Gemüsesorten, Harry Vital + Fit Brot (56g). Snacks/Other: Grüne Oliven, Sekt, Gin Tonic. more...
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gaining 1.5 lb a week
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