Weigh In record (no journal entry) for 21 September 2018
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168.7 lb
Lost so far: 40.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1107 kcal
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Fat: 65.30g | Prot: 61.09g | Carb: 59.81g.
Breakfast: Nadler Alaska Seelachs Schnitzel, Dulano Schinken in Aspik, Cremisee Frischkäse Kräuter, Lidl Dinkelbrot. Lunch: Bofrost Frikadelle nach Hausfrauen Art, Bofrost Frikadelle nach Hausfrauen Art, Freshona Kaisergemüse. Dinner: Freshona Kaisergemüse. more...
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losing 18.5 lb a week
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