Weigh In record (no journal entry) for 21 September 2018
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152.3 lb
Lost so far: 35.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1682 kcal
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Fat: 63.75g | Prot: 83.32g | Carb: 193.52g.
Breakfast: Edeka Bio Fettarmer Joghurt Mild, Äpfel, Chia-Samen, Milch 1,5%, Seeberger Kokosnuss Geraspelt, Banane, Kölln Blütenzarte Flocken, Schneekoppe Leinsamen Geschrotet. Lunch: Milkana Schmelzkäse Cremig Leicht, Vollkornbrot. Dinner: Meica Mockturtle, Vollkornnudeln (Gekocht). Snacks/Other: Gut & Günstig Mandeln Natural, Gut & Günstig Walnusskerne, Seeberger Datteln Entsteint, Edeka Haselnusskerne Fein Gehackt, Edeka Himbeeren Tiefgefroren, Gut & Günstig Magerquark, Alpro Soya Dessert Feine Vanille. more...
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losing 2.0 lb a week
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 Comments
Willkommen normaler BMI :-)
20 Sep 18 by member: JessiPfütz
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