Weigh In record (no journal entry) for 20 September 2018
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118.6 lb
Lost so far: 35.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1873 kcal
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Fat: 108.82g | Prot: 67.04g | Carb: 147.18g.
Lunch: AH Filet American Naturel, Wasa Vezelrijk Cracker. Dinner: Unox Hollandse Erwtensoep. Snacks/Other: Barebells Protein Bar Caramel-Cashew, De Zaanse Hoeve Kaas Jong Belegen 48+, AH Chantilly, AH Stroopwafel. more...
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losing 4.6 lb a week
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