Weigh In record (no journal entry) for 20 September 2018
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170.6 lb
Lost so far: 16.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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717 kcal
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Fat: 36.48g | Prot: 29.96g | Carb: 70.68g.
Breakfast: Миндаль, Изюм, Фитнес Линия Хлебцы Цельнозерновые, Коровка из Кореновки Молоко Цельное Сгущенное с Сахаром, Клубника (Замороженная с Сахаром), Творог 18%. more...
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losing 5.4 lb a week
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zubarjat22's weight history
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