vetstorm911's Journal, 19 September 2018

15 lbs to go

199.5 lb Lost so far: 25.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 82.72g | Prot: 199.95g | Carb: 85.01g.   Breakfast: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Mayonnaise, Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Optimum Nutrition Whey Protein Isolate, Optimum Nutrition Whey Protein Isolate. Dinner: Mayonnaise, Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese. more...

1081 kcal

Activities & Exercise: Sleeping - 7 hours, Samsung Health - 17 hours. more...