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Harapeko Keichan
Journal
19 Sep 18
Harapeko Keichan's Journal, 19 September 2018
Harapeko Keichan's Profile
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Yesterday: W=47.5kg, F=18.0%, M=37.0kg
Today: W=47.5kg, F=17.6%, M=37.2kg (Yahoo!)
104.7 lb
Lost so far:
0 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2018:
211 kcal
Fat: 18.68g | Prot: 10.98g | Carb: 2.72g.
Breakfast:
Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Trader Joe's Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter.
more...
1431 kcal
Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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