geo99's Journal, 04 June 2010

geo99's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2010

365.0 lb Lost so far: 70.0 lb. Still to go: 165.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:

711 kcal

Fat: 28.82g | Prot: 78.15g | Carb: 30.73g. Breakfast: Extra Lean Deli Sliced Ham, 100% Whole Wheat Bread. Lunch: Turkey Smokies. Dinner: Hamburger Buns, Beef Steak (Lean Only Eaten). Snacks/Other: Almonds. more...

4815 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

geo99's weight history

view complete history

geo99's Journal, 04 June 2010

Submit a Comment

Other Related Links

Members

geo99's weight history