Weigh In record (no journal entry) for 18 September 2018
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230.6 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2018:
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4512 kcal
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Fat: 182.16g | Prot: 161.10g | Carb: 560.88g.
Breakfast: Alesto Mango Getrocknet, Gemischte Nüsse, Merci Merci Finest Selection, Lakritz, Heißer Kakao, Jeden Tag Gemischter Aufschnitt, Butter, Harry Mehrkornbrötchen (70g). Dinner: REWE Reis Wildlachs Pfanne. Snacks/Other: Redlefsen Salami, Kürbissuppe. more...
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gaining 8.5 lb a week
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