Weigh In record (no journal entry) for 18 September 2017
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168.7 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1084 kcal
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Fat: 70.48g | Prot: 55.05g | Carb: 56.99g.
Breakfast: Migros Heidelbeeren, Flohsamenschalen, Hanfsamen, Xylitol, Migros Bio Weizenkleie, Alnatura Chia Samen, Alnatura Kokosmilch. Lunch: Olivenöl, Kohlrabi, Migros Echtes Rotzungenfilet. Snacks/Other: Latte Macchiato, Nespresso Espresso Macchiato. more...
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2872 kcal
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Activities & Exercise:
Gym - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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