Weigh In record (no journal entry) for 18 September 2018
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335.5 lb
Lost so far: 29.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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3537 kcal
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Fat: 105.84g | Prot: 239.81g | Carb: 353.20g.
Breakfast: Old El Paso Flour Tortillas (6 Inch Diameter), Johnnie Walker Black Label Scotch Whisky, Fairlife Fat Free Ultra-Filtered Milk, Shepherds of Cyprus Halloumi Cheese, Breyers Delights Creamy Chocolate, Wegmans Cooked Shrimp, Pasta with Carbonara Sauce, Fairlife Very Strawberry, Fairlife Fat Free Ultra-Filtered Milk, Lakewood Pure Cranberry Juice, Robert Irvine's Fit Crunch - Peanut Butter, Black Beans (Canned), Steamed Rice, Sargento Double Cheddar Shredded Cheese, Old El Paso Taco Seasoning Mix, Safeway Ground Beef 93/7, Chiquita Banana, Blueberries, Strawberries, Fairlife Whole Milk, Kiwi Fruit. more...
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losing 1.2 lb a week
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